Gentle/Beginners:

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

Check out our guide for beginners here.

Restore & More:

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored. Wear your comfy socks.

Broga :

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

Hatha:

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

Yin:

Yin postures postures are held for 3-5 minutes to release of connective tissues and deeply held, stagnant energy. The class could be accessible to beginners, but could also be seen as a deepening of your yoga practice.

Slow Flow:

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-exploration.

Pilates

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increaes core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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Pilates for Guys:

Surf-specific pilates for guys (dare we say “brolates” that is good for any guy with a body that wants to keep in top shape for sport or physical activity.

Yin / Yang or Core and Restore :

This class is both dynamic movement with creative transitions, and restorative practice where poses are held for longer periods of time. A perfect balance of strength and relaxation.

Vinyasa

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

Power

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered.

Acroyoga

Acroyoga is a partner based exercise, where ‘play’ is the focus. Naturally through these classes, you will build strength, balance, flexibility and trust, while having fun. This class will also incorporate handstand practice and Thai Yoga massage.