Yoga for Perimenopause and Beyond
Starting at The Space with Diane Davies on May 1st, this seven-week course on Wednesdays @ 9.15am will teach ancient wisdom for modern lives: learning how the chakra system can help navigate hormonal and life transition.
For more details or to get your spot, contact Diane Davies Massage & Aromatherapy on 021-969-929 or ddma.raglan@gmail.com
$95 for the seven week course
Prental and Mums and Bubs Classes with Tennille
Prenatal Yoga
Thursday April 11th 6 – 7pm
Six-week series at The Space – A place to be nourished and held on this transformational journey – Support your body as it changes and grows to nourish your baby – A time to tune into your body and baby – Let your aches and pains melt away on the mat – Meet other likeminded mothers on the journey
Mum’s ’n bubs yoga
Wednesday’s 11am – 12pm
Starting when there are enough mums so get in touch! Six-week series at The Space – Feel held and supported in this sacred time as you integrate motherhood – A time to rest and recoup – Reconnect to your body – Meet other mamas – Stay for a cup of tea
$85 for 6 classes Feel free to reach out and ask us any questions. We’re here for you. We look forward to meeting you. Spaces are limited.
tennille.ziegler@gmail.com 027 777 1296
Thai Massage Workshop
May 18th (sold out) and June ? (tbc) with Patti
Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai bodywork techniques. Thai Massage looks and feels like a dance between giver and receiver.
“HIGHLY RECOMMENDED. Thank you for this great workshop - it was a truly peacefully connected hands on session of both giving and receiving thai massage and yoga.”
Patti is a yoga teacher has been teaching dance and movement practices since 2003. She completed Thai Dynamic Massage Training at Blue Garden, Chiang Mai in 2015.
To register interest email: pattimitchley@me.com or txt: 0274 130 511
Yin Cacao and Sound with Kiri
May 26th 4pm - 6pm
Restore and rejuvenate with 90 minutes of yin, cacao, and sound. A heart led 90 minute yin class closing with a crystal bowl sound bath to nourish the body mind and being. Accessible for all levels of yogis, this simple yet potent class is a gentle reset for the nervous system that will leave you feeling recalibrated, recharged, and connected to the heart.
Use this link to buy tickets and get in quick as it will likely sell out!
https://events.humanitix.com/yin-cacao-sound-nuuwfjm2
108 sun salutes winter solstice
Friday June 21st, early morning practice - 6:30am - 8am, arrive early
Join our community for its 9th year of 108 sun salutes to celebrate winter solstice. Led by the teachers from The Space. At the winter solstice, this ritual helps us find the light within, even on this longest of winter nights.
Don't worry if you can't do 108. Yoga is not a competition and it's not about the finish line. Your intention behind the practice is what matters most.
There will be options for rest and modifications offered so that the practice is safe and suitable for all.
We'd love to join you, where ever your practice is at, to build our yoga community.
Koha class donations to a cause tbc